Well-Being During COVID-19

The COVID-19 pandemic has required us to make significant changes professionally and personally, in a very short period of time, while also attending to our feelings around the disease.

For many of us, we may be having trouble partaking in usual activities that support our well-being. This resource was designed to help stimulate ideas for well-being activities during COVID-19.

Choose those activities that most appeal to us and make whatever small changes are within our control, and be compassionate with ourselves during the process.

Whatever we are able to do is great, regardless of the size of the change, small changes can add up to something really impactful.

Reference: Swarbrick and Yudorf, 2015
Contact: Dr. Andria Jones-Bitton, Ontario Veterinary College
Artistic Design: Dr. Alex Sawatzky